Sleep :(

It seems that when I turned 41, my body started falling apart.  Started with my groin, that was irritated for 6 months on the right side and then finally went away, only to show up on the left side a week later.  My left shoulder has also been freezing up and causing pain, but, my upper back has been the most life interrupting.  It started in early June and was intermittent at first, but now I can't sleep through the night.  It has been months since I have had a good night of sleep :(.  Starts at about 3:30 a.m. and every time I move, it feels like my upper back is going to break.  So, I have been getting up and sleeping in the recliner couch for about a month and it has helped a lot.  I've been doing chiropractic, massage, acupuncture and physical therapy and now instead of sharp shooting zingers, it is a deep ache, so I guess that is some improvement.  The foam roller has been the biggest difference maker and I'm now realizing that stretching after exercising includes your upper body!  I'm hearing the same things from everyone, that I'm very tight and need to stretch and stretch some more.  I need to do yoga, but it isn't something I enjoy, but I will have to start doing it on a regular basis or I might be in pain forever.  Here's a few picture of my therapy (torture)...clearly there are issues!

 This hurt sooooo bad

 I didn't even think I was bruised after this treatment, but no such luck